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		<title>SRJC football: At a glance</title>
		<link>http://college.blogs.pressdemocrat.com/11387/srjc-football-at-a-glance/</link>
		<comments>http://college.blogs.pressdemocrat.com/11387/srjc-football-at-a-glance/#comments</comments>
		<pubDate>Wed, 10 Sep 2014 01:53:29 +0000</pubDate>
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		<description><![CDATA[A closer look at SRJC 2014 football&#8230; <a href="http://college.blogs.pressdemocrat.com/11387/srjc-football-at-a-glance/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><strong>MICHAEL COIT</strong></p>
<p><strong>THE PRESS DEMOCRAT</strong></p>
<p>&nbsp;</p>
<p>SANTA ROSA JUNIOR COLLEGE BEAR CUBS</p>
<p>Coach: Lenny Wagner (2<sup>nd</sup> Year)</p>
<p>2013 Record: 6-5 overal, 2-3 Nor Cal Conference (4<sup>th</sup> Place)</p>
<p>PLAYERS TO WATCH</p>
<p>Vaimaa Taito, Soph., LB (Rancho Cotate) – Returning All-Conference player anchors athletic linebacker corps. Taito was an All-Empire pick at Rancho Cotate.</p>
<p>Matt Hunn, Soph., DL (Rancho Cotate) – Leads a deep defensive line rotation that should be tough against the run. Hunn was an All-Empire pick at Rancho Cotate.</p>
<p>Bryan Stansbury, Soph., LB (Vacaville) – Joins Taito as ball-hawking defenders. Was starting quarterback and top defender at Will C. Wood high in Vacaville.</p>
<p>Christian McAlvain, Soph., QB (Windsor) – Ready to lead balanced offense after sitting out a year with SRJC quarterback logjam. McAlvain was All-Empire in leading Windsor to a section title.</p>
<p>Terrence Drew, Soph., WR (Baltimore) – An deep threat with a nose for the end zone, Drew leads a receiving group that looks to spread defenses.</p>
<p>GAME NOT TO MISS</p>
<p>Nothing like a true test in Santa Rosa’s home opener. In week two The Bear Cubs host Butte College – the defending junior college national co-champion after winning the California Community College Athletic Association title. Butte was a longtime league opponent before being moved this season in a realignment by the Northern California Football Association to match the Southern California playoff system.</p>
<p>ALL-TIME HIGHLIGHT</p>
<p>Returning to a bowl game last season – Santa Rosa’s first postseason appearance in five campaigns – was a good start for head coach Lenny Wagner and his staff. The program’s goal remains a state championship. Santa Rosa last finished on top in California in 1978 under the late legend Marv Mays.</p>
<p>SCHEDULE</p>
<p>Sept. 6 at San Joaquin Delta 1 p.m.</p>
<p>Sept. 13 vs. Butte 5 p.m.</p>
<p>Sept. 20 at Sacramento 6 p.m.</p>
<p>Sept. 27 vs. Laney 5 p.m.</p>
<p>Oct. 4 vs. Sequoias 5 p.m.</p>
<p>Oct. 18 at San Mateo 1 p.m.</p>
<p>Oct. 25 at San Francisco 1 p.m.</p>
<p>Nov. 1 vs. De Anza 5 p.m.</p>
<p>Nov. 8 vs. Foothill 5 p.m.</p>
<p>Nov. 14 at Diablo Valley 7 p.m.</p>
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		<title>SRJC football: Postseason hunger remains</title>
		<link>http://college.blogs.pressdemocrat.com/11385/srjc-football-postseason-hunger-remains/</link>
		<comments>http://college.blogs.pressdemocrat.com/11385/srjc-football-postseason-hunger-remains/#comments</comments>
		<pubDate>Wed, 10 Sep 2014 01:51:25 +0000</pubDate>
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		<description><![CDATA[Bolstered by strong recruiting and focusing on staying healthy, Santa Rosa seeks a return to the ranks of Northern California’s top teams.&#8230; <a href="http://college.blogs.pressdemocrat.com/11385/srjc-football-postseason-hunger-remains/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></p>
<div class="impact article-page">
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<div><img src="http://www.pressdemocrat.com/csp/mediapool/sites/dt.common.streams.StreamServer.cls?STREAMOID=05Cv4lANYFFn_nCOR6Zwps$daE2N3K4ZzOUsqbU5sYslOrgDGuyxew0xSvXFShtUWCsjLu883Ygn4B49Lvm9bPe2QeMKQdVeZmXF$9l$4uCZ8QDXhaHEp3rvzXRJFdy0KqPHLoMevcTLo3h8xh70Y6N_U_CryOsw6FTOdKL_jpQ-&amp;CONTENTTYPE=image/jpeg" alt="" /></div>
<h6>Santa Rosa Junior College&#8217;s Terrance Drew tries to push past the defense during practice, Tuesday, September 2, 2014. (Crista Jeremiason / The Press Democrat)</h6>
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<p>Tasting postseason football for the first season in five campaigns, Santa Rosa Junior College is hungry to return with a stronger, deeper squad.</p>
<p class="BodyText-BodyText_RR">Bolstered by strong recruiting and focusing on staying healthy, Santa Rosa seeks a return to the ranks of Northern California’s top teams.</p>
<p class="BodyText-BodyText_RR">A defense anchored by a sturdy front and athletic linebackers should limit the high scoring offenses Santa Rosa faces.</p>
<p class="BodyText-BodyText_RR">On offense, Santa Rosa must make the most of a talented receiving corps while working in a promising group of running backs.</p>
<p class="BodyText-BodyText_RR">“This year we’re really confident,” said Vaimaa Taito, an anchor at linebacker. “We play a tough schedule. But we’re a lot more sure of ourselves.”</p>
<p class="BodyText-BodyText_RR">A source for such optimism is improved conditioning and another offseason under second-year coach Lenny Wagner.</p>
<p class="BodyText-BodyText_RR">“The emphasis this year is being a lot more prepared than any team we play,” said quarterback Christian McAlvain.</p>
<p class="BodyText-BodyText_RR">The first test comes Saturday at Delta College, in Stockton.</p>
<p class="BodyText-BodyText_RR">Winning nonleague games is key to reaching the postseason because the Nor Cal League is among the toughest in the California Community College Athletic Association. Santa Rosa won four of its six games last season in nonleague play.</p>
<p class="BodyText-BodyText_RR">Last year culminated in a bowl appearance. While the Bear Cubs lost, returning to the postseason was a good start for head coach Lenny Wagner and his staff. Expectations are higher this season.</p>
<p class="BodyText-BodyText_RR">“The outlook is good. The guys are working really hard,” Wagner said.</p>
<p class="BodyText-BodyText_RR">Battles for starting spots and moving up the depth chart have been spirited.</p>
<p class="BodyText-BodyText_RR">With only five returning starters, all on defense, Santa Rosa has many holes to fill.</p>
<p class="BodyText-BodyText_RR">Santa Rosa is strongest where there is experience. Defense helps define Santa Rosa this season more than any in recent memory.</p>
<p class="BodyText-BodyText_RR">On the defensive line, Matt Hunn, out of Rancho Cotate, and Nick Kristofors, from San Marin High, anchor a line with both size and speed.</p>
<p class="BodyText-BodyText_RR">Leading the linebackers are Taito from Rancho Cotate, who was all-conference, and Bryan Stansbury, another returning ball hawk.</p>
<p class="BodyText-BodyText_RR">“We’re solid. We have a lot of threats. We have a lot of depth as well,” Taito said. “Our goal is to limit scoring.”</p>
<p class="BodyText-BodyText_RR">Keeping the Bear Cubs close in games allows the offense to find its footing.</p>
<p class="BodyText-BodyText_RR">An improving line of blockers is a start. Depth again should help coaches find good rotations to keep players rested and ready.</p>
<p class="BodyText-BodyText_RR">With a handful of talented receivers pushing for playing time Santa Rosa figures to pass more than a year ago. The leaders are returners Terrence Drew, out of Columbia, Md. and Cameron Eisenhauer, from Piner.</p>
<p class="BodyText-BodyText_RR">Going with a faster tempo on offense, Santa Rosa wants to get the ball to playmakers early and keep defenses on their heels.</p>
<p class="BodyText-BodyText_RR">“We’ve got the offense down so we can go faster,” McAlvain said. “We can get guys open.”</p>
<p class="BodyText-BodyText_RR">Hitting opponents quickly with the run should provide solid balance on offense.</p>
<p class="BodyText-BodyText_RR">Santa Rosa has a good group of running backs who lack college experience but work hard. First-year player Logan Francavilla, from Montgomery, has been a bright spot. Desmond Nisby, from Anderson Valley, and Brandon Scarupa, out of Clarksville, Md., also will get the ball.</p>
<p class="BodyText-BodyText_RR">One result of the competition for playing time has been strong support among players. This so-called team chemistry contributes to newcomers and returners alike focusing on team success.</p>
<p class="BodyText-BodyText_RR">“It was a great recruiting year for us and the attitude is really good right now,” Wagner said.</p>
<p class="BodyText-BodyText_RR">What the Bear Cubs also want to control is limiting injuries that sideline players.</p>
<p class="BodyText-BodyText_RR">Santa Rosa suffered 16 season-ending injuries a year ago. The Bear Cubs finished the campaign with some players going on both offense and defense — far from ideal, especially in a rugged league.</p>
<p class="BodyText-BodyText_RR">So coaches put players through fewer full contact practices and tackling drills.</p>
<p class="BodyText-BodyText_RR">“We’re just trying to be smarter,” Wagner said. “Our goal is to win a state championship.”</p>
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		<title>Whyte’s delayed soccer dream not denied</title>
		<link>http://college.blogs.pressdemocrat.com/11379/whytes-delayed-soccer-dream-not-denied/</link>
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		<pubDate>Tue, 01 Jul 2014 01:18:33 +0000</pubDate>
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		<description><![CDATA[ The SRJC All-American and former Montgomery player is helping make history, joining the rebirth of University of the Pacific men’s soccer at the NCAA Division I level&#8230; <a href="http://college.blogs.pressdemocrat.com/11379/whytes-delayed-soccer-dream-not-denied/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.pdpreps.com/wp-content/uploads/2014/06/New-Image.jpg"><img class="size-medium wp-image-52303 " style="height: auto" src="http://www.pdpreps.com/wp-content/uploads/2014/06/New-Image-300x225.jpg" alt="GUY MOHR / SRJC Athletics" width="300" height="225" /></a></p>
<p><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></p>
<p>Accustomed to hard work and success on the soccer field, Keenan Whyte was jolted when his hopes were dashed to play major college soccer out of Montgomery High.</p>
<p>Disappointment at tryouts became determination to make that journey through the Santa Rosa Junior College program.<br />
A dream delayed is now a goal achieved as Whyte moves into the major college soccer ranks. And the SRJC All-American is helping make history, joining the rebirth of University of the Pacific men’s soccer at the NCAA Division I level.</p>
<p>“I’m living my dream of playing Division I soccer,” Whyte said. “And it kind of intrigued me that it’s a new program. I’m excited to be on the first team to start the program back up.”</p>
<p>The midfielder is counted on to help anchor the Pacific squad. Whyte was among the first players Pacific coach Ryan Jorden signed in building a team for the inaugural 2014 season.</p>
<p>“Keenan comes to Pacific having led his Santa Rosa JC team to back-to-back Big 8 Conference titles. He is quick and powerful with a great tactical sense coming from the center of the midfield,” Jorden said. “We are pleased to have a player of his quality that will provide good leadership to the soccer program.”</p>
<p>What the Tigers are getting is a skilled, steady player who finds ways to improve every season.</p>
<p>The two-time All-Empire pick at Montgomery High helped lead the Vikings to North Coast Section titles his junior and senior years.</p>
<p>Whyte followed with a pair of National Soccer Coaches Association of America Junior College Men’s Division III All-America selections. Whyte is the first SRJC player to receive the national honor twice. Last season, he also was Big 8 Conference Player of the Year.</p>
<p>“He just shows up and takes care of business. That’s his greatest attribute,” said SRJC coach Marty Kinahan.</p>
<p>Such a work ethic includes training hard and bolstering his strength and fitness.</p>
<p>Yet it was not enough to earn Whyte a spot at Chico State, where he had been recruited out of Montgomery.</p>
<p>“It kind of sucked. But in reality, it made me better,” Whyte said. “I can go out and handle anything I need to handle in life now.”</p>
<p>On the Santa Rosa squad, Whyte improved in all aspects of the game.</p>
<p>“I just kept focused on what I wanted to do. My goal was to continue playing soccer somewhere else,” Whyte said. “It’s a sport that I love.”</p>
<p>Strong across the field, Whyte played a key role in stabilizing Santa Rosa’s attack and energizing the Bear Cubs this past season.</p>
<p>A skilled scorer, Whtye anchored Santa Rosa’s attack from the midfield with ball control and sure passes, as well as strong finishes.</p>
<p>“He grinds,” Kinahan said. “He scored, controlled the middle, he was just super, super consistent.”</p>
<p>After an uneven start to the season, Santa Rosa found its stride to capture the Big 8 Conference title. Then the Bear Cubs won two contests in the California Community College Athletic Association tournament, the season ending with a quarterfinal loss and a 12-4-6 record. In the final rankings, Santa Rosa was seventh in the state and third in Northern California.</p>
<p>“I kind of feel like I’m the engine on the team,” Whyte said. “It’s definitely all about teamwork. Putting my teammates before myself is something I definitely learned. Being a selfish player doesn’t get you too far.”</p>
<p>Major colleges started showing interest in Whyte after his first All-American campaign for Santa Rosa. By the end of his second season, the top choices were the University of Massachusetts, Cal Poly, Cal State Los Angeles and Dominican, in addition to Pacific.</p>
<p>The amount of financial aid and a strong academic program for the history major drew Whyte to Pacific.</p>
<p>Doing well in the classroom makes for a strong recruit.</p>
<p>“Coaches are looking for a package. It’s an investment by the coach,” Kinahan said. “It’s really easy to move on when players perform in the classroom.”</p>
<p>On the field, Whyte is preparing to prove himself all over and gain a starting spot with the Tigers.</p>
<p>“Division one soccer is going to be physical. The speed of play’s going to be huge,” Whyte said. “I’m going to be fine. I’m a lot more confident on the ball now.”</p>
<p>During summer, Whyte trains with the Santa Rosa team and hits the weight room regularly, in addition to following Pacific’s sprinting and conditioning regimen. The first challenge in front of the Pacific coaches comes at a 10-day camp in August.</p>
<p>“It’s almost like a clean slate. We have to prove that we are fit,” Whyte said.</p>
<p>Hard work and a passion for soccer have taken Whyte to the heights of high school and junior college soccer, preparing him for the biggest jump yet.</p>
<p>“I’m ready, but everyday I’m trying to get better,” he said. “I’m very excited to play.”</p>
<p><em><strong>You can reach Staff Writer Michael Coit at 521-5470 or mike.coit@pressdemocrat.com.</strong></em></p>
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		<title>More honors for SRJC swimmers</title>
		<link>http://college.blogs.pressdemocrat.com/11377/more-honors-for-srjc-swimmers/</link>
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		<pubDate>Tue, 01 Jul 2014 01:16:38 +0000</pubDate>
		<dc:creator><![CDATA[College]]></dc:creator>
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		<description><![CDATA[The SRJC women and men both finished third at the 2014 California Community College Athletic Association Swimming and Diving championships&#8230; <a href="http://college.blogs.pressdemocrat.com/11377/more-honors-for-srjc-swimmers/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></p>
<p>The only program with both men’s and women’s teams reaching the state championships podium, Santa Rosa Junior College has 13 swimmers earning All-American honors.</p>
<p>Those same swimmers were All-State, with another four named Big 8 All-Conference.</p>
<p>“Our team consistently breaks records and continues to compete at a top level against other teams in the state,” SRJC coach Jill McCormick said. “You have to still go in there and swim it.</p>
<p>“We had several individuals and relays rank in the top three in the nation, which was pretty awesome.”</p>
<p>Santa Rosa’s women finished third at the 2014 California Community College Athletic Association Swimming and Diving championships. The contest was close enough that Santa Rosa needed just a handful of better times to capture a seventh state title.</p>
<p>Highlights included Miranda Howell winning two state titles and taking home a third with times for each race among the top three in the nation for junior colleges this season. Home schooled in high school, Howell is from Santa Rosa. Ashley Boyle, from Analy, had a pair of national top three times.</p>
<p>For the men, Santa Rosa finished third at state against much deeper teams. Leading the Bear Cubs was John Bing, from Roseburg, Ore., with both a state title and a third place.</p>
<p>SRJC All-Americans (time ranks in top 16 of nation for junior colleges):</p>
<p>Women, including high school attended and events: Michelle Spratt, Rancho Cotate (500 Free, 1650 Free); Christine Lewis, El Molino (500 Free, 50 Breast, 100 Breast); Erin Sullivan, Montgomery (200 IM); Allison Straus, Cardinal Newman (50 Fly, 100 Fly); Logan Williams, Analy (3m Diving); Kristin Schmidt, Analy (3m, 1m Diving); Howell (50 Fly, 50 Back, 100 Back); Boyle (50 Back, 50 Free, 100 Free, 100 IM).</p>
<p>Five of the women’s relay teams set All-American times. The teams featured different combinations of the swimmers above with the addition of Megan Warren, out of El Molino.</p>
<p>Men, including high school attended and events:</p>
<p>Clark Hale, El Molino (1650 Free); Andrew Hayes, Granada, Livermore (200 IM, 100 Fly, 200 Back); Ben Crabb, Windsor (400 IM, 100 Back, 200 Back); Stephen Mackanic, Livermore (100 Back, 200 Back); Bing (50 Free, 100 Free, 200 Free, 100 Breast, 200 Breast).</p>
<p>Four of the men’s relay teams set All-American times. The teams featured different combinations of the swimmers above with the additions of Morgan Baldwin, from Casa Grande, and Tom Francievich, out of Petaluma.</p>
<p>SRJC swimmers making Big 8 All-Conference not listed as individual All-Americans: Lauren Tokunaga, Durham; Savannah Moen, Montgomery; Bowen Brooks, Healdsburg; Baldwin.</p>
<p>SRJC swimmers also earned Academic All-American and/or All-Conference honors.</p>
<p>Women: Spratt, Schmidt, Sullivan, Straus, Moen.</p>
<p>Men: Crabb, Mackanic, Hale, Baldwin.</p>
<p><em>You can reach Staff Writer Michael Coit at 521-5470 or mike.coit@pressdemocrat.com.</em></p>
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		<title>SRJC track honors</title>
		<link>http://college.blogs.pressdemocrat.com/11374/srjc-track-honors/</link>
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		<pubDate>Tue, 03 Jun 2014 18:36:49 +0000</pubDate>
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		<description><![CDATA[Leading the group is Lea Butler, an All-American in the pole vault&#8230; <a href="http://college.blogs.pressdemocrat.com/11374/srjc-track-honors/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></p>
<p>Capping a strong Santa Rosa Junior College track season, some of the team’s top athletes earned Big 8 All-Conference honors.</p>
<p>Leading the group is Lea Butler. All-American in the pole vault, Butler was all-conference in the long jump, as well as the pole vault. She is out of Rancho Cotate High.</p>
<p>Two other SRJC women were all-conference. Allison Bricker, a Rincon Valley Christian graduate, made it in the 400 meter hurdles. Tori Dwyer, out of Sonoma Valley High, was all-conference in the steeplechase.</p>
<p>On the SRJC men’s side, Herbie Polk, from Maria Carrillo, was all-conference in the 400 meters. Cristian Nazarek, from Santa Rosa High, earned his honor in the 10,000 meters. Jon Ahnberg, also from Santa Rosa High, made all-conference in the steeplechase.</p>
<p>To earn all-conference athletes needed to finish in the top three of an event at the Big 8 championships.</p>
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		<title>SRJC’s Butler raises the bar</title>
		<link>http://college.blogs.pressdemocrat.com/11372/srjcs-butler-raises-the-bar/</link>
		<comments>http://college.blogs.pressdemocrat.com/11372/srjcs-butler-raises-the-bar/#comments</comments>
		<pubDate>Tue, 03 Jun 2014 18:35:28 +0000</pubDate>
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		<guid isPermaLink="false">http://college.blogs.pressdemocrat.com/?p=11372</guid>
		<description><![CDATA[Rancho Cotate graduate preparing to compete at Cal State Stanislaus on track scholarship following breakthrough SRJC season.
&#8230; <a href="http://college.blogs.pressdemocrat.com/11372/srjcs-butler-raises-the-bar/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="entry-meta"><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></div>
<div class="entry-content">
<p><a href="http://www.pdpreps.com/news/article/52168/srjcs-lea-butler-raises-the-bar/srjc-pole-vaulter-lea-butler/" rel="attachment wp-att-52169"><img class="size-medium wp-image-52169" style="height: auto" src="http://www.pdpreps.com/wp-content/uploads/2014/06/BUTLER1-300x225.jpg" alt="Lea Butler practices the pole vault at Santa Rosa Junior College in Santa Rosa on Tuesday. Butler finished second in the recent state meet, clearing 11 feet, 7 1/4 inches. (Photo by Christopher Chung, The Press Democrat)" width="300" height="225" /></a></p>
<p>A frustrating season left Lea Butler considering giving up pole vaulting and sticking with the jumps for the Santa Rosa Junior College track team.</p>
<p>Instead she hit the weight room, dedicated to gaining strength needed to soar higher. And rise to new heights Butler did, earning All-American honors with a second-place finish at the California Community College Athletic Association championships.</p>
<p>“Training helped me build a lot of confidence. I was really excited to see what I could do,” Butler said.</p>
<p>Now the Rancho Cotate graduate is preparing to compete at Cal State Stanislaus on a track scholarship.</p>
<p>“She’s made a dramatic improvement. She had the potential to do this. But I was pretty surprised,” said longtime SRJC pole vault coach Jim McCray. “She made tremendous progress. She was a totally different girl this season.”</p>
<p>A gymnast much of her life before injuries forced her out, Butler took quickly to the pole vault. She possessed the speed, strength and agility needed to fly over a bar high in the air.</p>
<p>Butler began as a junior at Rancho Cotate. She also competed in the high jump, in addition to competitive cheerleading outside of high school.</p>
<p>“I’m used to performing in front of other people,” she said. “Pole vaulting was fun. Just clearing the bar is probably the best feeling ever.”</p>
<p>At the junior college Butler joined the growing track program under coach David Wellman.</p>
<p>While she improved in the high jump, Butler could not gain more height in the pole vault. Her technique was solid but she needed more strength.</p>
<p><a href="http://www.pdpreps.com/news/article/52168/srjcs-lea-butler-raises-the-bar/butler2/" rel="attachment wp-att-52170"><img class="size-medium wp-image-52170" style="height: auto" src="http://www.pdpreps.com/wp-content/uploads/2014/06/BUTLER2-300x225.jpg" alt="Lea Butler in 2012 (Press Democrat file photo)" width="300" height="225" /></a></p>
<p>“I was really frustrated. I couldn’t get higher than I had in high school,” Butler said. “I needed to get stronger and build muscle.”</p>
<p>Last fall, Butler began working out with weights more seriously. Taking to heart coaches’ urgings to improve and stick with pole vaulting, she hit the gym nearly every day.</p>
<p>In the months before track season, Butler added some 10 pounds of muscle in her legs, back, chest and shoulders.</p>
<p>“She did a lot of work and really got extremely strong. That’s kind of what put her over the top,” Wellman said. “And her attitude changed. She was a lot more confident.”</p>
<p>Butler cleared 10 feet at the first practice in January. Then she made 10-6 at the first meet — 14 inches higher than her best a year earlier.</p>
<p>“I cleared that, which made me just super happy,” Butler said.</p>
<p>With bolstered confidence, Butler aimed higher. She set a personal best of 11-7½ and went to the state championships seeking a medal.</p>
<p>At state, after making 11-7 on her first attempt at that height, Butler finished at 11-7¼. Her mark was good for second place.</p>
<p>“I was really nervous. But I got it together,” Butler said.</p>
<p>On Sunday she won the USA Track &amp; Field Pacific Open Championships. Butler cleared 11-3¾ in a swirling wind at the meet in San Mateo.</p>
<p>“That’s just really impressive,” Wellman said.</p>
<p>College coaches took notice of Butler’s improvement and in the middle of the season, Stanislaus offered a scholarship.</p>
<p>“She’s got a great opportunity to improve. She’s got the ability,” McCray said.</p>
<p>With improved strength, Butler can use heavier, stiffer poles that lift her higher. Topping 13 feet is the next mark Butler will aim for and 14 feet could be within range.</p>
<p>The opportunity of competing at the NCAA level is a challenge Butler welcomes.</p>
<p>“I know I can do pretty good,” Butler said. “A lot of training will have to go into it. That’s what it takes.”</p>
<p><em>You can reach Staff Writer Michael Coit at 521-5470 or mike.coit@pressdemocrat.com.</em></p>
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		<title>SSU ballplayers earn NCAA regional honors</title>
		<link>http://college.blogs.pressdemocrat.com/11368/ssu-ballplayers-earn-ncaa-regional-honors/</link>
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		<pubDate>Fri, 23 May 2014 21:49:36 +0000</pubDate>
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		<description><![CDATA[Seawolves baseball, softball standouts lead teams to stellar seasons&#8230; <a href="http://college.blogs.pressdemocrat.com/11368/ssu-ballplayers-earn-ncaa-regional-honors/">Read More &#187;</a>]]></description>
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<p><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></p>
<p>Leading the Sonoma State baseball squad to another NCAA Division II tournament appearance were All-West Region selections George Asmus and Eric Ehlow.</p>
<p>Asmus made first-team honors for both the Daktronics and the National Collegiate Baseball Writers Association All-West Region Teams. Ehlow, a slugging catcher, earned an honorable mention from the writers’ association.</p>
<p>Asmus, from Pleasanton, finished 6-1 with a 1.25 ERA, among the nation’s stingiest marks. Among the Seawolves hits leaders, Ehlow topped Sonoma State with 31 RBIs and 64 total bases.</p>
<p>Ehlow, from Laguna Niguel, returns next season. Sonoma State captured the California Collegiate Athletic Association regular season title and made the postseason tournament for the sixth time in the past eight seasons.</p>
<p><strong>SEAWOLVES’ SOFTBALL STARS EARN HONORS</strong></p>
<p>Following a sixth straight NCAA tournament appearance, Sonoma State softball’s top players earned All-West Region selections.</p>
<p>Megan Konieczka, Amanda Llerena, Ancia Purdy and Hayley Condon made the National Fastpitch Coaches Association Division II All-West Region Team. Konieczka was a first-team pick and her three teammates made the second-team.</p>
<p>Konieczka, Llerena and Condon also were selected to the Daktronics Division II All-West Region Team by the region’s sports information directors.</p>
<p>The power-hitting Konieczka, from Lake Forest, led the CCAA with 16 home runs (a single-season Seawolves’ record) and 54 runs batted in. She was second in the CCAA with 85 hits, also a Sonoma State single season record.</p>
<p>Llerena, the CCAA Pitcher of the Year, led the conference with 206 strikeouts and 24 complete games, to go with a 24-12 record and 2.09 ERA.</p>
<p>A third time region pick, Condon, from Santa Monica, led Sonoma State with 14 doubles and a 26-game streak of reaching base safely.</p>
<p>Purdy, from Huntington Beach, added to her total as the program’s all-time stolen base leader. She topped the CCAA this season with 33 swipes and 6 triples.</p>
<p>Sonoma State finished second in the conference tournament to get back into the NCAA Division II Softball Championship Tournament.</p>
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		<title>SRJC, SSU fare well on all-star selections</title>
		<link>http://college.blogs.pressdemocrat.com/11365/srjc-ssu-fare-well-on-all-star-selections/</link>
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		<pubDate>Wed, 21 May 2014 18:13:21 +0000</pubDate>
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		<description><![CDATA[SRJC, SSU baseball and softball squads reached the postseason after strong runs in very competitive conferences

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<p><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></p>
<p>The strength of Empire college baseball programs was evident with Santa Rosa Junior College and Sonoma State placing the equivalent of a starting lineup on all-conference teams.</p>
<p>Santa Rosa had five players earning Big 8 Conference selection: Brett Obranovich, Anthony Bender, Chase Stafford, Matt LoCoco and Brandon Hagerla.</p>
<p>Making the California Collegiate Athletic Association all-conference teams were: George Asmus, Eric Ehlow, Jackson Stogner and Jourdan Weiks.</p>
<p>Both teams reached the postseason after strong runs in very competitive leagues.</p>
<p>Santa Rosa’s picks were led by starting pitcher Obranovich, from Napa High, with an 8-1 record and 1.86 earned run average going into this weekend’s playoffs. Reliever Bender, from Casa Grande High, led the conference with seven saves.</p>
<p>Infielder and top hitter Stafford, from Casa Grande, had a .320 batting average and led the Bear Cubs in slugging.</p>
<p>Outfielder LoCoco, out of Piner High, was second in hits and the team’s stolen-base leader.</p>
<p>Making the Big 8 second team was Hagerla. The starting pitcher was 8-2 with a 1.79 earned run average.</p>
<p>Sonoma State was led by CCAA first-team pick Asmus. The Seawolves ace, from Pleasanton, was 6-1 with a league-leading 1.06 earned run average.</p>
<p>Earning second-team honors was Ehlow. A catcher from Laguna Nigel, Ehlow hit .325 and was second on the team in RBIs, knocking in 25 runners.</p>
<p>Third-team honors went to Stogner and Weiks. Stogner, a second baseman from Analy High, led Sonoma State with 12 doubles and 28 runs batted in on the season. Leadoff hitter Weiks, from Olympia, Wash., led the Seawolves with 32 runs scored and 13 stolen bases.</p>
<h3>SRJC, SSU strong on softball lists</h3>
<p>The best Santa Rosa Junior College softball season in a decade can be measured in six players earning all-conference honors.</p>
<p>Another standout campaign by Sonoma State’s softball campaign helped place four Seawolves on all-conference teams.<br />
Santa Rosa had three Big 8 Conference first-team selections. Krystina Pardoski, an outfielder from Garberville, hit .402 and knocked in 25 runners. Megan Winters, a pitcher and infielder from Analy High, led the team in innings pitched and complete games while hitting .400 for the season. Dana Thom-sen, a pitcher from Petaluma High, led the Bear Cubs with a 13-3 record.</p>
<p>Outfielder Chauntel Cesna, a second-team pick out of Fairfield, led Santa Rosa in runs batted in and slugging.</p>
<p>Earning honorable mention were infielders Alexandra Coirds, from Petaluma High, and Samantha Bartee, from Maria Carrillo.</p>
<p>Leading the Sonoma State selections to California Collegiate Athletic Association teams is ace Amanda Llerena. The right-hander from San Jose went 22-14 with a 2.09 earned run average, earning first team and league most valuable pitcher honors.</p>
<p>Also making the first team was outfielder Megan Konieczka, from Lake Forest. She led Sonoma State in hitting, including 16 home runs and 54 runs batted in on the season.</p>
<p>Second-team honors went to first baseman Amanda Rossetta, from San Jose, second in hits and knocking in runners. Infielder Hayley Condon, from Santa Monica, was honorable mention.</p>
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		<title>SRJC track and field: Bear Cubs ready to make marks at regional championships</title>
		<link>http://college.blogs.pressdemocrat.com/11362/srjc-track-and-field-bear-cubs-ready-to-make-marks-at-regional-championships/</link>
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		<pubDate>Fri, 09 May 2014 19:47:36 +0000</pubDate>
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		<description><![CDATA[Large contingent of Bear Cubs qualify for NorCal Championships. More than a handful could qualify for state given marks and rankings going into Saturday’s meet&#8230; <a href="http://college.blogs.pressdemocrat.com/11362/srjc-track-and-field-bear-cubs-ready-to-make-marks-at-regional-championships/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></div>
<div>
<p><a href="http://www.pdpreps.com/wp-content/uploads/2014/05/DISCUS.jpg"><img alt="Nick DeSoto, a Rancho Cotate graduate, will compete in the NorCal finals this weekend for Santa Rosa Junior College. (Kent Porter / Press Democrat)" src="http://www.pdpreps.com/wp-content/uploads/2014/05/DISCUS-300x225.jpg" width="300" height="225" /></a></p>
<p><em>Nick DeSoto, a Rancho Cotate graduate, will compete in the NorCal finals this weekend for Santa Rosa Junior College. (Kent Porter / Press Democrat)</em></p>
<p>A sprinter in high school, Tori Dwyer has been transformed into a top California junior college steeplechase specialist.</p>
<p>Back in track and field after a year’s layoff, Nick DeSoto is throwing the discus as well as ever.</p>
<p>One of the Empire’s all-time best prep high jumpers, Luisa McInnis found she still has plenty of bounce for the high jump.</p>
<p>The trio of Santa Rosa Junior College athletes leads a large contingent of Bear Cubs into the NorCal Championships. More than a handful could qualify for state given marks and rankings going into Saturday’s meet in Cupertino.</p>
<p>“We’re definitely trying to improve that number. We’re definitely pushing each other more,” said Dwyer, from Sonoma Valley High.</p>
<p>The growing Santa Rosa program continues developing athletes capable of competing with the region’s and state’s best in a range of events. Santa Rosa qualified 22 athletes for the regional championships compared with getting 14 into the NorCal trials a year ago.</p>
<p>“Our team strength is numbers. The team has a lot more depth than it had last year,” said coach David Wellman. “We are working on putting together a solid team.”</p>
<p>That work begins with attracting athletes committed to reaching their potential. Some were among the Empire’s prep bests. Others developed a passion for competing with the Santa Rosa team.</p>
<p>“It definitely feels good to be back,” said DeSoto, from Rancho Cotate High. “I’m glad I took a year off. I missed it.”</p>
<p>One of the Empire’s top high school discus throwers during the past decade, DeSoto took a redshirt year in track and field to heal from an injury and focus on classes at the junior college.</p>
<p>Upon his return in the fall DeSoto decided to compete in the decathlon. He was a jumper and a thrower in high school.</p>
<p>Yet months later, throwing the discus was still what DeSoto did best. So he began adding muscle and developing the speed, balance and consistency needed for big throws.</p>
<p>“It’s coming around now. I just need to be patient in the ring and not try to muscle it,” said DeSoto, ranked the No. 7 discus thrower in Northern California, according to CCCAA.</p>
<p>With a number of teammates in throwing events, DeSoto has training partners to help push for ever longer distances. His uncle Jan DeSoto, a former Olympic trials hammer thrower, is their coach.</p>
<p>“We’ve had a good team this year. It’s been awesome,” Nick DeSoto said.</p>
<p>Another athlete who missed the track is McInnis.</p>
<p>As a Montgomery High jumper she tied for fifth best all-time in the Empire.</p>
<p>At the junior college, she focused on volleyball. Fit from playing the past two seasons, McInnis went out for track.</p>
<p>“I just kind of wanted to see if I still had it in me. It felt good and I just kept getting better,” she said.</p>
<p>Shaking off the rust, McInnis has improved her run to the bar. Stronger legs from weight training provide endurance for consistent jumps throughout meets.</p>
<p>“I’m higher more often. I’m just trying to PR out there,” she said.</p>
<p>McInnis’ personal best has her ranked No. 2 in Northern California.</p>
<p>Helping track and field standouts elevate performances is one challenge for Santa Rosa coaches. The goal for many other Bear Cubs athletes is to improve enough to compete with the best. Some even change events at the urging of coaches.</p>
<p>The switch from soccer player and sprinter to distance runner has suited Dwyer. In just her second year in the steeplechase, covering 3000 meters and featuring jumps, she is ranked 6th in Northern California.</p>
<p>“Distance was a brand new thing for me,” she said. “I started with nothing. The coaches made me actually enjoy the sport.”</p>
<p>What the coaches recognized in Dwyer was an athlete possessing both speed — from track — and endurance — from soccer.</p>
<p>Running cross country the past two falls provided the foundation for track season. Then there was honing the technique for clearing barriers and negotiating the steeplechase’s infamous water jump — in the crowd of runners.</p>
<p>At the NorCal Championships, Dwyer must stick to her pace yet finish among the top six runners with state qualifying times. While she already has met the state standard, some competitors will be pushing for that mark on Saturday.</p>
<p>“I have to be tactical but fast. It will be pretty tough,” she said.</p>
<p>The goal in a track season is to train smart and run your best in the biggest meets. Many of Santa Rosa’s athletes competing at NorCals have marks within close range of state standards.</p>
<p>“It will take something special to make it happen, but the way they are training and the attitude they have, shows me that they can do it,” Wellman said.</p>
<p><strong>CCCAA NorCal Championships</strong></p>
<p><strong>Saturday at De Anza College in Cupertino</strong></p>
<p><strong>SRJC Qualifiers (top Marks/NorCal Rank)</strong></p>
<p>MEN</p>
<p>Jon Ahnberg: Steeplechase (10:05.63 &#8211; 6<sup>th</sup>)</p>
<p>Logan Stanley: 1500m (4:04.85 – 6<sup>th</sup>)</p>
<p>Herbie Polk: 400m (48.51 – 6<sup>th</sup>)</p>
<p>Cristain Nazarek: 5000m (15:23.31 – 7<sup>th</sup>)</p>
<p>Jesse Fenn: 5000m (15:48.83 – 23<sup>rd</sup>)</p>
<p>Max Metzger: Hammer Throw (145’2” – 9<sup>th</sup>)</p>
<p>Daniel Dwyer: Pole Vault (13’4” – 12<sup>th</sup>)</p>
<p>Adam Armstrong: Pole Vault (14’3.5’’ – Tied 7<sup>th</sup>)</p>
<p>Quentin Mendoza: High Jump (6’3.5’’ – Tied 6<sup>th</sup>)</p>
<p>Nick DeSoto: Discus (153’4’’ – 7<sup>th</sup>)</p>
<p>Nick Diaz: Javelin (171’5’’ – 11<sup>th</sup>)</p>
<p>Mikal Quitoriano: Javelin (166’1/8” – 11<sup>th</sup>)</p>
<p>Men’s 4&#215;400, Herbie Polk, Brandon Beck, Dontae Garcia, and David Hernandez: (3:19.53 – 6<sup>th</sup>)</p>
<p>WOMEN</p>
<p>Tori Dwyer: Steeplechase (12:06.3 – 6<sup>TH</sup>)</p>
<p>Marina Lecoeuche: Steeplechase (12:22.87 – 9<sup>TH</sup>)</p>
<p>Kelly Birkland: 1500m (5:06.55 – 9<sup>TH</sup>)</p>
<p>Allyson Bricker: 400m Hurdles and Triple Jump (67.50 – 6<sup>TH</sup>; 34’8.5’’ – 11<sup>TH</sup>)</p>
<p>Luz Sanchez: 5000m (19:54.60 – 19<sup>th</sup>)</p>
<p>Lea Butler: Pole Vault, Long Jump and High Jump (11’7” – 1<sup>st</sup>; 17’4” – Tied 5<sup>th; </sup>4’11” – 12<sup>th</sup>)</p>
<p>Luisa McInnis: High Jump (5’6” – 2<sup>nd</sup>)…2<sup>nd</sup> all time srjc</p>
<p>To qualify for CCCAA State Finals:</p>
<p>&#8211;Achieve state qualifying mark at any point in season</p>
<p>&#8211;Finish in top 4 of athletes with state standard for races starting in lanes (100m through 800m including relays)</p>
<p>&#8211;Finish in top 6 of athletes with state standard for all other track and field events</p>
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		<title>SSU softball in NCAA action</title>
		<link>http://college.blogs.pressdemocrat.com/11358/ssu-softball-in-ncaa-action/</link>
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		<pubDate>Thu, 08 May 2014 21:16:47 +0000</pubDate>
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		<description><![CDATA[For the sixth straight year Sonoma State qualified for the national tournament. The Seawolves face a tough bracket. Monterey is ranked 3rd and California Baptist 23rd in the national poll.

&#8230; <a href="http://college.blogs.pressdemocrat.com/11358/ssu-softball-in-ncaa-action/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><strong>By MICHAEL COIT</strong><br />
<strong>THE PRESS DEMOCRAT</strong></p>
<p>Finishing second in the conference tournament lifted Sonoma State back into the NCAA Division II Softball Championship Tournament that opens Thursday in Seaside.</p>
<p>Cal State Monterey Bay hosts the four-team regional. The other half of the West Regionals is at Dixie State, in St. George, Utah.</p>
<p>Sonoma State opens against California Baptist. Monterey takes on Western Oregon. The tournament runs through Saturday.</p>
<p>For the sixth straight year Sonoma State qualified for the national tournament. The Seawolves face a tough bracket. Monterey is ranked 3<sup>rd</sup> and California Baptist 23<sup>rd</sup> in the national poll.</p>
<p>Still the Seawolves are confident. Sonoma State has 38 wins, tied for second most in program history. And in the California Collegiate Athletic Association tournament Sonoma state won three of five against Monterey and Humboldt State, the nation’s 6<sup>th</sup> ranked squad.</p>
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